When you work at any job that requires long hours sitting at a computer – programming, accounting, writing – it is very easy to stay in that one position for eight to nine working hours every day.
Sure, you might get up for a drink of water, a bathroom break, or for lunch, but I’m sure you can remember days when, before you knew it, you’d been sitting in that chair for two to four hours at a time. Deep down you know that sitting for such long period of time can’t be good, but really, how bad can it be?
Killing Yourself by Sitting
Look, I’m not about to start preaching turning off the computer and going for a long walk this very moment. I love computers. I don’t think I’ll ever quit sitting in front of a computer – but when you really start looking at the facts, it isn’t so much the fact that we’re all sitting in front of a computer, it’s the fact that we’re doing it for such long stretches of time without any break.
It’s important to understand just how seriously this behavior can affect you, because the threat is very real and it’s significant. There are four categories of health that studies show sitting too long can impact – cancer, diabetes, heart disease and obesity.
Overall – You’ll Die a Lot Earlier
Countless studies show time and time again that being physically inactive leads to a whole list of health problems that will kill you. Taking everything into account, the World Health Organization reports that being physically inactive comes in fourth as a leading risk factor for death. That’s Death with a capital D.
Sit Too Long Can Increase Your Risk of Cancer
It seems like everything causes Cancer these days. Cellphones. Microwaves. Cat scans and X-Rays. But sitting?
Yup. Sitting increases your risk of getting cancer in a very big way. The American Institute for Cancer Research held its annual conference early in 2012 and highlighted at that conference were specific research findings showing that 49,000 cases of breast cancer and 43,000 cases of colon cancer in the U.S. could be linked to inactivity.It seems like such a cop-out doesn’t it? Like, researchers can’t find a specific correlation so they point at the fact that most of the people that got cancer sat around a whole lot.
That Chair May Give You Diabetes and Heart Disease
Okay, so you know if you don’t give yourself at least a minute break every hour or so, you could be in for some trouble down the road with the C word, but is cancer the only concern (as though that’s not bad enough on its own)?
Well, unfortunately, Diabetes is the other risk factor when it comes to sitting around for hours at a time.One study by researchers at the Harvard School of Public Health, took into account published scientific studies dating from 1970 all the way to 2011 and found that collectively, the data from those studies reveal a clear correlation between more than two hours of TV viewing time and risk factors for type 2 diabetes, as well as cardiovascular disease. The risk of heart disease increased by 15 percent. For diabetes, the risk increased by 20 percent for people that watched TV more than two hours a day. 20 percent!
Sitting Too Long and Obesity.
It should come as no surprise to anyone that if you sit too long during the day, you’ll get fat. So I’m not going to bore you with research that proves that, it’s pretty obvious. However, there was one particular study related to obesity and sitting too long that really threw me for a loop.
Clearly, the inactivity of sitting burns fewer calories and most people likely are not cutting down on calories just because they’re sitting so long (in fact, they’re probably snacking more), so that positive calorie balance will go directly to your bottom – or for some people, their spare tires.
But did you know that the mechanical pressure on your backside itself literally forces the cells in your fanny to transform into larger fat cells? Crazy right? It’s true.
Guys,So be aware and take care of your health.......
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